Foods that will increase the quality and quantity of sperm

Although there is no scientific evidence to prove any of the following claims that are believed to improve the taste of your semen, they are nevertheless widely believed among drinkers and squirters alike.Believe it or not, many of the things that affect body odor are believed to affect the taste of semen as well.



For instance, alcohol and coffee are believed to give semen a bitter, pungent taste. There are many ingredients composing semen, and its makeup is the same from man to man. Here are a few of the constituent elements: vitamin C, calcium, chlorine, cholesterol, citric acid, creatine, fructose, lactic acid, magnesium, nitrogen, phosphorus, potassium, sodium, vitamin B12, and zinc. So what effect will all this have on her waistline? Well, not much of an effect at all. The caloric content of the average ejaculate is estimated to be approximately 5 to 25 calories -- hardly the most fattening meal.



As well, cigarettes, garlic, onions, broccoli, and cauliflower are also believed to alter the taste of your love juice. The cigarettes need no explanation; you're inhaling fire, let's get real. But because the aforementioned foods tend to have a distinct odor, it's believed that they will affect the way you taste.

If you're dehydrated, pig out on spicy foods or are taking medication, these factors may also contribute to an uninviting flavor. So maybe you should take it easy on Mexican delights and start downing water like there's no tomorrow.



What To Eat/Drink:

Plums Oranges Lemons Limes Cilantro Spearmint Grapefruit Green tea Beer Pineapple Mangoes Chamomile tea



What To Avoid:

Broccoli Brussels Sprouts Spices Coffee Chocolate Cigarettes Asparagus Chemically processed liquor Onions Garlic Dairy Products Red meat Considering most guys are avid meat eaters, keep in mind that red meat apparently makes semen taste more acidic. Hmm, nothing like the taste of acid to end off a wonderful night of sexual fun.To sweeten up your inner load, drink plenty of pineapple juice, and eat bananas and papaya. Their sweetness results in yours. And of course, lest we forget that parsley can do wonders for men worldwide -- it eliminates body odor, freshens breath and improves the taste of seminal fluid. Fruits like kiwi, watermelon, celery, and pineapple are all said to make semen taste lighter. Beer and coffee are believed to have something of an opposite effect, and could leave her with a bitter taste in the mouth. Alkaline-based foods like meat and fish produce a buttery taste, while acidic fruits (cranberries, blueberries and plums) produce a pleasant, sugary flavor. Most liqueurs will do the same, while dairy products can make for a foul taste because of their high bacterial putrefaction levels. Always keep in mind that everyone has a distinct taste and even if you do all these things, she might still find the taste of your fluid repulsive. But if she's more than willing and able to sacrifice for the greater good, then have her down a mint before she makes her way down south.The mint will serve to hinder the flavor of your semen and will simultaneously provide you with indescribable sensations.

A lot of guys would love it if they could make like one of the characters in Scary Movie and ejaculate so much that they plaster their girlfriends against the ceiling. And although that won't likely be happening anytime soon, it's believed that wheat germ increases seminal output. Bon appétit.

Amino acids, if taken regularly, are generally believed to increase ejaculate fluid. On the other hand, zinc seems to improve both the amount of sperm produced as well as the sperm's ability to move spontaneously and independently. Together with amino acids, this will increase normal sperm count and volume significantly. Amino acids are believed to increase ejaculate fluid (not the amount of actual sperm necessarily) if taken regularly. Some amino acids include:L-ARGININE HCLStudies show sperm and semen volume doubles, fertility improves (even among men with low sperm counts or poor sperm motility), and sperm health and activity increase with supplementation.
Arginine is found in high concentrations in nuts and seeds like peanuts and almonds. It can also be found in chocolate and raisins. Some Natural Sources: Nuts, sunflower seeds, sesame seeds, chocolate, popcorn, raisins, brown rice, carob, gelatin desserts, oatmeal, whole wheat bread, and protein rich foods.

L-LYSINEResearchers find that this amino acids plus zinc increases sperm produced, stimulates testosterone production, and improves semen quality.EPIMEDIUM SAGITTATUMSometimes called "horny goat weed," this botanical boosts libido and testosterone levels for greater sperm production for a strong ejaculation.
ZINC OXIDEHas been shown to increase number of sperm and sperm motility by 80% to 200% by aiding testosterone synthesis.

L-CARNITINE. This amino acid is found in high concentrations in healthy sperm. Proven to significantly increase the percentage of highly motile sperm.

CATUABA BARKBrazilian herb that strengthens the libido, and nourishes the entire male reproductive system.

PUMPKIN SEED supports prostate health and hormonal production. While they may not readily increase sperm volume, they do enhance prostate health and testosterone production.

MACALegendary South American botanical proven to promote libido, potency and energy.Ginseng Yohimbe barkVitamin C, EMagnesium

Zinc has been shown to improve both the amount of sperm you produce and the sperm's ability to move spontaneously and independently. Coupled with amino acids (see above), this will increase sperm volume significantly.(Butter's note: Not as miraculous as they make it sound, but regular zinc intake (50mgs a day) does increase quantity somewhat.)Whatever a pill company's claims are, you can probably do just as well with zinc and lecithin supplements. (Use zinc supplements in moderation; too much zinc intake can be dangerous.) For some guys, these nutrients do have a noticeable effect on ejaculation volume, and they're a lot cheaper and easier to get.
In general, stay away from mail-order pills sold by less-than-reputable companies; you really don't know what's in them, and their claims are almost always untrue or at least greatly exaggerated.

PC Exercises:While Kegel exercises can help you last longer, they can also aid in increasing sperm volume. There are a host of exercises you can do to keep your penis in great shape and shoot like a champion.

Frequency of sexual activity also contributes to volume -- although only to a certain degree. If you abstain for a day or two, you'll certainly produce more sperm than you would ejaculating every few hours. But any longer than this one- to two-day timeframe, and you won't see much of a difference, as semen reservoirs will have stopped building up a supply.

Consistency of semen isn't very consistent; you've probably noticed that the thickness of your ejaculate can vary from day to day. This is because the quality of the fluid is very susceptible to a number of factors. Diet, exercise and frequency of sex can all dictate how thick or watery your emissions are, as can the tightness of the clothes that you wear (tight clothing will increase body temperature and can thus impact sperm motility.
While there is a lack of supporting scientific evidence, a number of ingredients are said to help thicken up semen. Because of their protein content, egg whites and gelatin are often recommended. Wheat germ, omega-3 oils, selenium, and zinc are all also believed to improve consistency.

A healthy balance of nutrients is important for maintaining vascular health as well, which improves your ability to achieve and maintain erections. There isn't a need to go popping extra vitamins if you are already eating a diet rich in nutrients, particulary from fruits and vegetables. Essential fatty acids are found in certain kinds of fish (like salmon) and nuts.Celery is one of food products known to have great properties for sexual stimulation. It contains androsterone, an odor free hormone which is very inviting for women. Raw celery is the best way to increase that desire. Oysters are rich in zinc and are know to increase sperm and testosterone production. It contains dopamine which increases the sexual desire. Bananas, Avocado and Almond or other nuts are some of the other food products which help in this matter.

Eat Nutritious Food - Diet that's low in fat, and high in protein, vegetables, and whole grains is good for your health and for your sperm. Avoid bitter, astringent and spicy foods.Reduce caffeine intake. Avoid heating of testicles - Wear loose, cotton boxer shorts, Avoid hot baths and saunas.

Lose any excess weight, which tends to cause testosterone/oestrogen imbalances. Reduce stress levels by learning relaxation techniques - Keep your mind and body healthy by regular practice of YOGA and MEDITATION.

Massage body with herbal oil, which improves blood circulation.

Try supplements - Certain natural supplements promise to increase sperm production.

Make love in the early morning or afternoon. Sperm levels are often highest in the mornings.