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Tuesday, November 18, 2008

Healthy Sperm: Optimising your Fertility

Your lifestyle and your exposure to certain environmental factors may affect your sperm and your fertility. Here are some things to boost your sperm quality and improve your fertility.

Do your sperm pass muster? Despite several months of effort, you and your partner haven't yet conceived. You're not ready to seek an infertility evaluation, but you might be wondering whether you're doing all you can to contribute healthy sperm.


Sperm quantity and quality varies among men and can be affected by a variety of things — some you can impact, others you can't. While you may not be able to control all the factors that may improve your chances of achieving a pregnancy, there are steps you can take to make sure your sperm are top performers.

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